Favorite Health Food: Fruits and Veggies <3
Favorite Sinful Food: Sweeeeets! I'm a cookie monster.
My Preferred Method of Exercise: Weights and intervals
My Approach to Weight Loss: Small changes and drive for consistency.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Nike Run Club
Fitness Devices: FitBit
DietBet Winnings: $51.88
$500 in BONUS PRIZES! FEBRUARY 23RD GAME! (Runner-up)
Fat blast with Joel Freeman! (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Holiday Jump Start (Winner)
Non-scale victory of the week!
Need to focus on food! More water and less sugar. We can do this with some focus. Most of the junk is gone from the house now, so that should help.
What do you feel you could have done better this week?
Eat better. Work out more.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Light lunch and 3-4 days at the gym.
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What do you find most challenging in reaching your long-term weight loss goals?
Diet. Eating well while at work.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat a healthy lunch and only eat desset twice.
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