Favorite Health Food: Avocado and chickpeas
Favorite Sinful Food: Crisps
My Preferred Method of Exercise: Field hockey, tennis and running
My Approach to Weight Loss: 5:2 diet and restriction of calories
My Weight Loss Program: I don't follow a program
My Diet Plan: 5:2 diet
Fitness/Exercise Apps: RunKeeper, Lifesum
Fitness Devices: TomTom Runner watch
DietBet Winnings: $922.25
Non-scale victory of the week!
Fitted into a smaller size and went walking everyday of the weekend
What do you feel you could have done better this week?
Could have registeren my food better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Register all my food during the week and work out 3 times.
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Non-scale victory of the week!
Did not drink even though I was tempted.
What do you feel you could have done better this week?
Not much to be honest!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Non-scale victory of the week!
No alcohol and resisted the urge to snack!
What do you feel you could have done better this week?
Worked out more, or at least moved more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To enjoy the week and continue the great progress!
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Non-scale victory of the week!
worked out 5 times and did not snack all week. only ate healthy and made conscious decisions.
What do you feel you could have done better this week?
not much!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue this great progress!
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Non-scale victory of the week!
had a great fasting day.
What do you feel you could have done better this week?
do not eat so many snacks between lunch and dinner.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
do groceries and start cooking at 5.30 so I do not snack so much at 6,but have a proper meal.
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Non-scale victory of the week!
did not drink or snack, only healthy options! moved and worked out every day!
What do you feel you could have done better this week?
control my cravings
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out or move every day and control cravings in the evening
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Non-scale victory of the week!
Went hiking and running
What do you feel you could have done better this week?
Less snacks
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Clean eating and enough exercise!
See lessNon-scale victory of the week!
No snacks
What do you feel you could have done better this week?
More healthy dinners
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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