Favorite Health Food: Broccoli
Favorite Sinful Food: Anything with SUGAR
My Preferred Method of Exercise: Weight training mixed with cardio
My Approach to Weight Loss: Eat less, move more!
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,956.35
Non-scale victory of the week!
Decided to make a change!
What do you feel you could have done better this week?
Started earlier!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get my butt in motion!
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Non-scale victory of the week!
Sticking to keto while doing all my Christmas baking!! Yay!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintenance!!!
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Non-scale victory of the week!
I was able to get back on track with keto after a cheat weekend!
What do you feel you could have done better this week?
Exercise!!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get a few workouts in and keep on going with the Keto diet.
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Non-scale victory of the week!
Tightened my Fitbit strap one hole smaller!!
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain this loss through the thanksgiving weekend then lose more!!
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Stay on my eating plan
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to IF and keto.
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Non-scale victory of the week!
Stuck to Keto diet! Very happy about that!!
What do you feel you could have done better this week?
Worked out more!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I don’t want to gain what I lost!
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Non-scale victory of the week!
My new black pants are comfy now!
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep off the pounds I lost during this dietbet.
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Non-scale victory of the week!
I made it to the goal for the dietbet! I stuck to my plan and worked hard!!
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walking, walking, walking!
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Non-scale victory of the week!
Stayed on keto exclusively.
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More steps while away with my husband!
See lessNon-scale victory of the week!
Stayed on Keto! Made the weigh in!
What do you feel you could have done better this week?
More steps
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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