Non-scale victory of the week!

I have more energy. And I’m so confident that I’ve started donating my larger clothes

What do you feel you could have done better this week?

Still headed to the kitchen at night. I’m like a werewolf. I need to be chained to my chair between 9-11 pm. I would like to find something yummy, sweetish, and low calorie.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

It’s gonna be a challenge. I have off from work for 7 days starting Thursday. I think I may finally start painting the outside of the house. The pic is for Jacki ❤️

Non-scale victory of the week!

Down a pants size. Woot

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Zero cheat foods

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I have more natural energy.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To start body toning exercises.

Non-scale victory of the week!

Not giving into the Keto flu. I had a sore throat and leg cramps so bad I couldn’t sit still. Still detoxing off sugar and felt super grumpy at work but I feel a lot better today than I’ve felt in weeks!

What do you feel you could have done better this week?

I want be able to plan a menu every week. I am flying by the seat of my pants. My habit is to eat the same thing every day and I bore quickly. Then I’m like, what diet? What long-term health goals?

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get a pedicure and have my hair colored as a reward for a good first week. No more food rewards! ☺️

What do you find most challenging in reaching your long-term weight loss goals?

I get bored with my food choices. I feel stuck.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Increasing activity and eating better. Cutting out sugar completely.