Favorite Health Food: Seafood
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: scuba, cycling, walkimg
My Approach to Weight Loss: It needs to be a lifestyle change
My Weight Loss Program: I don't follow a program
My Diet Plan: Sensible eating plan
Fitness/Exercise Apps: Strava
Fitness Devices: Garmin 1030
DietBet Winnings: $2,273.51
Non-scale victory of the week!
Walking and gym time increased.
What do you feel you could have done better this week?
I felt it was a great week. I would like all of them to be like this !
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue the same good habits
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Non-scale victory of the week!
Walked A LOT!
What do you feel you could have done better this week?
Logging and cutting snacks.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be mindful of what I put in my mouth
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Non-scale victory of the week!
Skippibg ice cream
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Motivation needed
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Non-scale victory of the week!
Lots of walking
What do you feel you could have done better this week?
Journal my food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal! Seriously...
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