Favorite Health Food: water
Favorite Sinful Food: sushi and wine
My Preferred Method of Exercise: running
My Approach to Weight Loss: dirty IF and Noom
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Lose It!, Strava
Fitness Devices: Apple watch
DietBet Winnings: $1,410.17
Non-scale victory of the week!
signing up for this diet bet and deciding to take back control
What do you feel you could have done better this week?
everything! all of it!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat mindfully ask myself if I am hungry
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Non-scale victory of the week!
no real junk food type stress eating
What do you feel you could have done better this week?
deep breathing and calmness — pre-period days suck
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
yoga for at least 3 days x 15 mins
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Long-term goal weight
149 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying motivated is very hard and also i enjoy mindless eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
stay on track with calories
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