Non-scale victory of the week!

didnt eat the cupcakes.. there were so many choices. especially difficult since it was a 3 day weekend but i stayed on track. i had fruit.. ☺

What do you feel you could have done better this week?

journaling my days

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

drinking more water

What do you feel you could have done better this week?

meal planning

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

find a workout plan to stick to. Currently doing random stuff that I like

Non-scale victory of the week!

i signed up for a dietbet!

What do you feel you could have done better this week?

Everything..wow!! talk about a head banger!!! i have packed on the pounds.. didn't want to believe it.. smh.. my stomach is huge....im disappointed in my actions..

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

remember my why

Non-scale victory of the week!

No Soda!!! i just finished my 10 day cleanse and I had no craving for it! huge win!!

What do you feel you could have done better this week?

workouts.. it was BUSY week.... only did half of my scheduled workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on schedule with workouts and continue to drink water. will juice at least one meal of the day..no weightoss but considering Halloween treats and the partiesI attended- that was an excellent outcome!

Non-scale victory of the week!

walked 27 flights of stairs in one day!

What do you feel you could have done better this week?

giving myself praise for successes i have made

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay committed and focused. continue workouts.. continue grwwn smoothie at least 1 meal a day.

Non-scale victory of the week!

meal prepped all week!!!

What do you feel you could have done better this week?

drinking water.. i definitely need to drink more than I do now

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue meal prep and exercise.. i have been listening to more mindfulness podcast/talks. i really think it helps.

Non-scale victory of the week!

Been a tough work week. Worked out with morw weights.. increased weight

What do you feel you could have done better this week?

No stress over things.. stress impacts progress

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent with workouts and grocery shop

Non-scale victory of the week!

Slept good because I am being active

What do you feel you could have done better this week?

Watee.. gotta drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent

Non-scale victory of the week!

Was enticed with late night apple pie & ice cream with the hubby... and I scored a victory...as great as it smelled baking.. I decided it wasn't worth all if my progress

What do you feel you could have done better this week?

Water.. i only reached my daily goal 3 days

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep and drink more water

Non-scale victory of the week!

I signed up

What do you feel you could have done better this week?

Every thing

How many days did you exercise last week?

0

How would you rate your diet last week?

1