Non-scale victory of the week!
I don’t know
What do you feel you could have done better this week?
Not gone off keto
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessFavorite Health Food: Onions
Favorite Sinful Food: Mashed Potatoes
My Preferred Method of Exercise: Filipino Martial Arts
My Approach to Weight Loss: Keto
My Weight Loss Program: Ketogenic
My Diet Plan: Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $663.46
Non-scale victory of the week!
I don’t know
What do you feel you could have done better this week?
Not gone off keto
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
My hairdresser told me that I looked amazing. I haven’t seen her in 4 months
What do you feel you could have done better this week?
Not getting a burger out to dinner on Sunday
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout 4 days
See lessNon-scale victory of the week!
My “skinny jeans” are getting loose!
What do you feel you could have done better this week?
Workout more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more
See lessNon-scale victory of the week!
Went to our company Christmas party and did not eat any of the non-keto food! My boss got me truly‘ a to drink at the party and I just had a couple
What do you feel you could have done better this week?
I had sushi once. Could have gotten away without eating that
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No cheating all week!
See lessNon-scale victory of the week!
A coworker told me I looked skinny
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out 5 times!
See lessNon-scale victory of the week!
I never binge ate over Christmas. I did go off keto, but still made smart choices and didn’t blow it.
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Come back from being sick. Continue with keto and start working out once I feel better
See lessNon-scale victory of the week!
A client told me that I was looking amazing and asked how I had been doing it!
What do you feel you could have done better this week?
Worked out
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep keto! Going to a birthday party on Saturday night and I don’t want to go off!
See lessNon-scale victory of the week!
Went to a christmas party and wasn’t self conscious
What do you feel you could have done better this week?
Not drank alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No alcohol!
See lessNon-scale victory of the week!
Worked out for the last 7 days! Feeling amazing!
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out for 30 minutes every day and continue with my healthy diet!
See lessNon-scale victory of the week!
Didn’t go off keto on thanksgiving!!
What do you feel you could have done better this week?
Ate more food
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more meals, exercise every day
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