Non-scale victory of the week!
Moving everyday, doing most of ny walks, squats, planks, etc
What do you feel you could have done better this week?
Avoiding bad foods and places I was likely to derail m diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay keto through Monday until Tuesday, stick with my IF window, reduces alcohol consumption
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