Shell

Health issues

Quick Facts

Favorite Health Food: Shrimp

Favorite Sinful Food: Bread

My Preferred Method of Exercise: Biking

My Approach to Weight Loss: Eat more and block out pain for injuries

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
0% 1-Month Change
-2.3% Lifetime Change

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Jan 12, 2018

What do you feel you could have done better this week?

Sick

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Jan 01, 2018

What do you find most challenging in reaching your long-term weight loss goals?

I LIVE ON DUTCH BRO BECAUSE I WORK LONG HOUR. I HAVE AUTO IMMUNE DISORDER THAT REALY CAUSES ME ISSUES

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut out sugars and breads also try to eat a meal I run on dutch bros and I dont eat enough and when I do eat I eat sugars always in pain my go to is sweets.

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