Non-scale victory of the week!

Ate well rounded meals hitting each food group every day and cut WAY back on sweets.

What do you feel you could have done better this week?

More intense workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start incorporating a short weights workout with yoga.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent in my workouts. I'll do really well for a couple weeks, then quit for a while.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout at least 4 days and get back on track with nutrition.