How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Ate very healthy and made much better choices regarding food and movement.. meal planning is going fantastic and I am having fun creating new recipes that are healthy for me and my family. . Had a few cheat bites but overall a very good week! Very happy with how wonderful I feel, the energy I'm starting to get and how I'm starting to become more strong. So excited for the next few weeks!!!

What do you feel you could have done better this week?

Work out for more and longer

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less little cheat bites and more exercising

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with exercising and eating healthy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthy and exercise 4 to 5 times at least 20 minutes per