Long-term goal weight
122 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress. Time. Demands of Work.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Submit big work project due today and refocus on diet, cooking, sleep, and exercise. Get over this cold.
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