Favorite Health Food: Grilled Chicken Salad
Favorite Sinful Food: Gooey Cheeseburgers and fries!
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: One day at a time!
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $42.68
Non-scale victory of the week!
I'm already having much more energy with less soreness and stiffness!
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
low carbs and to walk every day.
See lessWhat do you feel you could have done better this week?
I can't really say, I have only been at it for two days.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep carbs at a minimum, walk every day.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Thinking in long term, I just want to do this one day at a time.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
See less