Non-scale victory of the week!

Fourth of July cutting off food after six

What do you feel you could have done better this week?

I could have not eaten so many nuts and snacks

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Cut back on carbs and stay busy. Increase water intake

Non-scale victory of the week!

All my skinny jeans fit !

What do you feel you could have done better this week?

Been more consistent with my intermittent fasting, more weight training and cardio

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy my trip to France

Non-scale victory of the week!

Most nights Cutting myself off before eight. Feeling much better in my clothes and in pictures I see of myself and video

What do you feel you could have done better this week?

Cutting myself off before eight. Feeling much better in my clothes and in pictures I see of myself and video

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep I’m trying to stay healthy while I am stressing about my trip to France

Non-scale victory of the week!

Running 4 times. Winning the Fitbit weekly challenge right here what do you want honey oh Super Bowl thing in and it wasn’t very good I had to throw it o

What do you feel you could have done better this week?

Not binging on carbs and Super Bowl snacks and crepes at school

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less run more