Favorite Health Food: salad and chicken
Favorite Sinful Food: chips, wine, and french fries
My Preferred Method of Exercise: aerobics
My Approach to Weight Loss: balance
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $44.52
Non-scale victory of the week!
I really dialed in my nutrition this week and it paid off! :)
What do you feel you could have done better this week?
Worked out more strenuously.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep at it and don’t give up!
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Non-scale victory of the week!
I fit in an hour workout today. That is rare, so I'm celebrating! :)
What do you feel you could have done better this week?
Eating more protein and veggies
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I stayed under my calorie count yesterday.
What do you feel you could have done better this week?
I need to make better food choices more consistenty.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise every day and stay under my calorie count
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
time, time, and more time..... time to workout, time to cook healthy meals
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
cook and eat healthy
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