Non-scale victory of the week!

managed to do two full situps

What do you feel you could have done better this week?

reduced my snacks

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 3 days this week

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

my diet. it's difficult to stick to.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

work on my diet and portion control