Non-scale victory of the week!

came back from vacation and kick my butt into gear!

What do you feel you could have done better this week?

really focused on eating clean and exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Joined a new gym very close to home. Completely cut out sugar from my coffee.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with the healthy diet and figure out the best time to hit the gym with my overnight schedule.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep and exercise. These midnight hrs of work are killing me!

What do you feel you could have done better this week?

I need to find time to workout with this crazy work schedule

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating clean stay away from those usual cheat meals

Non-scale victory of the week!

Stuck to my intermittent fasting

What do you feel you could have done better this week?

I could have stayed away from those 3 chicken nuggets lastnight at work

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Staying consistent with the intermittent fasting. Staying away from alcohol during the week and even though I work overnight hours, somehow get a workout in.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try and exercise even though I’m back to working overnight shifts

Non-scale victory of the week!

Killed it on diet this week. So excited to continue. Made my goal weight!

What do you feel you could have done better this week?

Resisted all temptation and hit the gym

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just continue what I’m doing

Non-scale victory of the week!

Getting back on track

What do you feel you could have done better this week?

Finally after Super Bowl. I don’t understand why it took me so long lol

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Oh my gosh. All the above. These midnight hours are torturous. Work all night, take kids to school, sleep, get kids from school and do it all over again lol

Non-scale victory of the week!

I got multiple compliments from people at work that I look thinner.

What do you feel you could have done better this week?

Honestly. Super Bowl was my first cheat in weeks and I just felt guilty. Beer just didn’t taste as good and everything else was just so heavy. It was rough getting back on my original track but I will be there this week. Also I didn’t get much sleep with my whacky work schedule this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Al the above

Long-term goal weight

132 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My inconsistent work schedule as a police officer causes many days/nights of lack of sleep as well as poor diet options when getting stuck in certain situations.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Incorporate more cardio with my weight lifting. Get more sleep since I work overnights. Continue keeping my diet on point. Clean eating!