Favorite Health Food: Brussels Sprouts
Favorite Sinful Food: French Fries
My Preferred Method of Exercise: Walking on treadmill
My Weight Loss Program: 2B Mindset
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: MyFitnessPal, Walkmeter
Fitness Devices: Apple Watch
DietBet Winnings: $112.77
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (16 days to go)
Back To Schooling Your Weight Loss Goals (Runner-up)
Summer Strong With Ilana Muhlstein MS, RDN (Winner)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
2 days in a row I've reached my goal in regards to my water consumption! I also worked out 3 days.
What do you feel you could have done better this week?
I could have and should have worked out at least 5 days.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
5-6 workouts and drink more water!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with new habits. I always start full force and then after a few weeks give up and end up right where I was. It's also hard for me to have the energy for exercise after my stressful days at work
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I'm going to try carb cycling with my daily calories not going over 1500. I'm going to try to exercise as soon as I get home from work before I sit down or even make dinner.
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