Favorite Health Food: Chicken
Favorite Sinful Food: Potatoes (any way)
My Preferred Method of Exercise: Biking (at the gym or on the street)
My Approach to Weight Loss: Cut out the sugars and I can do it
My Weight Loss Program: Atkins Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $103.50
Non-scale victory of the week!
Deciding to go into this diet full force both mentally and physically
What do you feel you could have done better this week?
I could have resisted the take out food, and soda.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
My goals for the coming week are to reduce the amount of sugary drinks I consume each day until I am drinking only water or plain tea.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating the right foods even when i want to eat something unhealthy
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goals for this upcoming week is to lose the water weight, (drinking lots of water) and to have no artificial sugar. Once I get past the first week of this diet I will feel a whole lot better.
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