My Weight Loss Program: Herbalife
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $15.46
Non-scale victory of the week!
Today is back on track. I was sick for a while and that saps all the strength I had... worked out today though!
What do you feel you could have done better this week?
Nothing I am starting fresh!!!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
Got out of bed and went to work
What do you feel you could have done better this week?
Not being sick and eating junk food for period
How many days did you exercise last week?
2
How would you rate your diet last week?
1
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Non-scale victory of the week!
Controlled my calories
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Non-scale victory of the week!
Worked out twice with a planned workout tomorrow
What do you feel you could have done better this week?
Not eat that brownie but no regrets
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No junk food
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Non-scale victory of the week!
Squats every day
What do you feel you could have done better this week?
I did very well np complains
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
No chocolate!
What do you feel you could have done better this week?
Doing pretty goos
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meal prep!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I sit in an office alll dayyy longgg
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Walking 2.0 miles on treadmill a day, exercise every other day, one cheat day but EASY on the cheat
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