Favorite Health Food: ALL the veggies!
Favorite Sinful Food: Cheesecake, and Sushi
My Preferred Method of Exercise: Yoga/ Running
My Approach to Weight Loss: Full throttle and strict
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Misfit shine
DietBet Winnings: $257.96
Non-scale victory of the week!
Great progress! It feels awesome!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Find healthier grill recipes
See lessNon-scale victory of the week!
I'm feeling more energy and my water game is strong.
What do you feel you could have done better this week?
Water and portion control
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just keep on going. More weight training.
See lessNon-scale victory of the week!
I'm feeling really good in my new jeans
What do you feel you could have done better this week?
I continually need to drink more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better and drink more water
See lessNon-scale victory of the week!
New pants in a smaller size!
What do you feel you could have done better this week?
I could have done more yoga. I slept in too much.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga daily, and more weight training
See lessNon-scale victory of the week!
I have so much energy and I beat my time record for my 4K run!
What do you feel you could have done better this week?
I could have drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Veggie servings are on point and I'm finding it very easy to not snack!
What do you feel you could have done better this week?
Water, exercise, sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water, sleep, exercise.
See lessNon-scale victory of the week!
I'm having a lot more energy lately, which has been great!
What do you feel you could have done better this week?
Getting more protein daily
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue getting good sleep. Exercise more.
See lessNon-scale victory of the week!
I'm feeling really good about my ability to keep my portions in check and choose healthier options even when going out to eat.
What do you feel you could have done better this week?
I could have gotten a lot more sleep and my water intake was lower. My exercise was also inconsistent.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep more. Exercise daily. Keep on track with food.
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