Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $12,993.60
Nov 27-28 Lose 3% in 4 Weeks
Nov 27-28 Mega Kickstarter
Dec 2-3 The DietBet Kickstarter - Double Your Winnings!
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)
$200 in BONUS PRIZES! NOVEMBER 7th GAME! (13 days to go)
The DietBet Kickstarter - Double Your Winnings! (10 days to go)
Lose 3% in 4 Weeks (5 days to go)
Mega Kickstarter (5 days to go)
Non-scale victory of the week!
lost 4 kg
What do you feel you could have done better this week?
to drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to lose 3 kg
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Non-scale victory of the week!
lost around 1,5 kg, but it came backe
What do you feel you could have done better this week?
to follow the healthy feed
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to lose 1 kg
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Non-scale victory of the week!
Good lose of weight due to proper nutrition and good sleep
What do you feel you could have done better this week?
sport
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to lose 2 kg
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Non-scale victory of the week!
been following priper nutrition
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue proper nutrition and good sleep
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Non-scale victory of the week!
proper nutrition, swimming, yoga
What do you feel you could have done better this week?
to exercise every day
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to exercise every day, and eat five times a day with small portions
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Non-scale victory of the week!
at the beginning of the week lost almost 2 kg, but last 2-3 days ate a lot, thus these 2 kg came back
What do you feel you could have done better this week?
Kept my proper nutrition furher
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
keep a priper nutrition, pool and sauna, and good sleep from 10:00 pm
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What do you find most challenging in reaching your long-term weight loss goals?
no time, and laziness
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
diet, exercise, good sleep
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