Favorite Health Food: avocado
Favorite Sinful Food: dark chocolate
My Preferred Method of Exercise: home workouts
My Approach to Weight Loss: everything in moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: eat whole/nutrient dense foods (80/20), gluten free/soy free.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung Galaxy Watch Active2
DietBet Winnings: $12,097.36
Dec 6-7 Commit with Coach MsMo - game 1
Commit with Coach MsMo - game 2 (Organizer)
Commit with Coach MsMo - game 1 (Organizer)
Lose 4% in 8 Weeks (Winner)
Flex Kickstarter (Winner)
Non-scale victory of the week!
used myfitnesspal daily to log meals
What do you feel you could have done better this week?
excersise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
push harder to stay disciplined
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Non-scale victory of the week!
Sleep has improved and reduced caffeine intake.
What do you feel you could have done better this week?
Pushing through physical pain and health challenges to excersise. I could have done chair excersises.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to meal planning/prepping, log food and movement.
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Non-scale victory of the week!
I passed my ISSA Certified Personal Trainer final exam and about to retake the Online Coach final tomorrow.
What do you feel you could have done better this week?
More water, sleep, movement
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fitness and nutrition logging, sleep
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Non-scale victory of the week!
maintained positive mindset
What do you feel you could have done better this week?
logging/journaling
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hydrate more
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Non-scale victory of the week!
got a lot more exercise and ate clean
What do you feel you could have done better this week?
slept
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
log, heavier weights
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Non-scale victory of the week!
maintained from last week
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to use heavier weights
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Non-scale victory of the week!
ate a lot better, did more workouts, and exceeded step goals.
What do you feel you could have done better this week?
logging
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
work on logging and journaling
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Non-scale victory of the week!
fit into a smaller size pants
What do you feel you could have done better this week?
logged
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
log everything and do more strength training
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Non-scale victory of the week!
measurements went down
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keeping up the momentum
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Non-scale victory of the week!
measurements
What do you feel you could have done better this week?
journal and logging
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
log everything and journal, exercise 4 times, more water
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