Favorite Health Food: Apples
Favorite Sinful Food: Mexican
My Preferred Method of Exercise: @drsarasolomon’s Strength Academy
My Approach to Weight Loss: Eating more vegetables and running
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: Pace Control
Fitness Devices: I don't use a device
DietBet Winnings: $979.94
Non-scale victory of the week!
I can feel less fat on my body when I palpate my belly. I also ran 12 miles this weekend.
What do you feel you could have done better this week?
I was better at time as far as mindfulness while eating, but I'm still struggling at times.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
definitely want to use vegetables to my advantage and I should slow down while eating
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Non-scale victory of the week!
I'm fitting back into the bridesmaid dress I wore to Jordan's wedding on 2015
What do you feel you could have done better this week?
I could have gone to bed instead of late night binge eating Thursday night.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going to be more mindful when I'm hungry. I want to be able to start forging the path of stopping when I'm full instead of continuing to eat.
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