Favorite Health Food: Salmon
Favorite Sinful Food: Anything sweet
My Preferred Method of Exercise: Cardio & Weights
My Approach to Weight Loss: Consistency Control Patience
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit and Bodyspace
Fitness Devices: FitBit
DietBet Winnings: $309.69
Non-scale victory of the week!
No binging
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise!
See lessNon-scale victory of the week!
exercise!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
streamline diet to include more protein. start light weight training
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Non-scale victory of the week!
securing new employment!
What do you feel you could have done better this week?
made time for exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start an exercise routine now that I’m back working at home and the kids are going back to school, continue to stay out of the kitchen at night
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Non-scale victory of the week!
deciding to start back up
What do you feel you could have done better this week?
not binge ate every single night!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track, stop the night time binges
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Non-scale victory of the week!
not binging on my work trip away from home
What do you feel you could have done better this week?
made time to exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
use the last two days of personal victories to continue my momentum!
See lessNon-scale victory of the week!
Haven’t been in diet mode but more maintenance mode. Trying to be able to eat normally while maintaining weight loss might be more difficult that actually trying to lose weight!
What do you feel you could have done better this week?
Worked out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk the dog, ride the bike at least!
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Non-scale victory of the week!
Not much
What do you feel you could have done better this week?
Totally fell off track after reaching goal weight. Went back to old habits. Pop tarts and ice cream at midnight!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to healthy!
See lessNon-scale victory of the week!
Staying out of the pantry!
What do you feel you could have done better this week?
Went to the gym more!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more!
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Non-scale victory of the week!
Roughing it out and getting in that gym time! Keeping up with my t-ball kiddos!
What do you feel you could have done better this week?
Not much
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
Shorts!!
What do you feel you could have done better this week?
Not gone in the pantry so much!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay out of the pantry!
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