Non-scale victory of the week!

Just returned home from a 3 day retreat that offered buffets free of charge 3 times a day. I considered this a holiday and didn't hold back. Amazingly, did not gain a pound!!

What do you feel you could have done better this week?

Could have made healthier choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Healthy choices everyday,exercise daily in various ways. Generally just move more. Free myself from shame and guilt.

Non-scale victory of the week!

Leftover marshmallows from Easter started to eat but then suddenly threw them away!!!

What do you feel you could have done better this week?

held weight loss up due to cheating on holiday.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

No real victories

What do you feel you could have done better this week?

Shop for healthy food

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Shop for healthy foods

Non-scale victory of the week!

Didn't buy anything sweet at Dollar store.

What do you feel you could have done better this week?

probably exercize more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to continue making healthy choices in my diet so that healthy choices become a natural way of eating.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sweets,

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

To begin a new way of eating and walking with pedometer to achieve the 10,000 step goal