My Weight Loss Program: Beach Body - 21 day fix
My Diet Plan: 21 day fix/ shakeology
Fitness/Exercise Apps: MyFitnessPal, Samsung health
Fitness Devices: I don't use a device
DietBet Winnings: $401.73
Non-scale victory of the week!
this is my second dietbet with Molly! While the last competition ended weeks ago, I've stayed with it. Today I wore my favorite jeans from 2 years ago...and they're loose! bring on the next 4 weeks!!!
What do you feel you could have done better this week?
I drank moderately this, really trying to cut out for most part
See lessLong-term goal weight
70 lbs
What do you find most challenging in reaching your long-term weight loss goals?
planning ahead...need to meal prep also I go out for work, so need to cut back on meals out and alcohol
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
better sleep, weight loss, eat better
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