Non-scale victory of the week!

I have resisted eating my feelings...somehow

What do you feel you could have done better this week?

Definitely more water!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get into a better sleep schedule and work in more weights

Non-scale victory of the week!

Was able to resist complete snacking on vacation, but ....snacking still occurred.

What do you feel you could have done better this week?

I was on vacation, and tried to be active, succeeding fairly well. But then I got sick and bedridden, and so haven't been eating or moving like I should. Starting this one off tough, but hoping to finish strong.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hopefully get over this cold fast, and get into the gym.

Non-scale victory of the week!

Finally went to the gym 5 days in a row!

What do you feel you could have done better this week?

Not eating 2 pounds of grapes in one sitting

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don't give in to hormones by eating everything in sight.

Non-scale victory of the week!

I started a new fitness place close to work!

What do you feel you could have done better this week?

I need to work on stress-snacking.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 3x a week, and drink more water.

Non-scale victory of the week!

I started going back to the gym :)

What do you feel you could have done better this week?

Definitely could have eaten better!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Make food for the week!

Non-scale victory of the week!

Nothing!

What do you feel you could have done better this week?

Well I'm stumped. I had stomach flu for an entire week, so I ate almost nothing and drank a ton of water to keep from dehydrating. Plus, this was at the same time that we walked miles on vacation. Absolutely stumped.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to the gym now that I'm better and rock this!

Non-scale victory of the week!

Um....I managed to go to the gym

What do you feel you could have done better this week?

Everything. I fell hard.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to get back on the wagon

Non-scale victory of the week!

Being alone at home and able to resist ordering pizza instead of cooking!

What do you feel you could have done better this week?

Water water wter!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I great on my dietary portion, but got lazy at the gym. Still walking at lunch but I dont count that.

Non-scale victory of the week!

My wedding dress was too big!!!

What do you feel you could have done better this week?

I did have one cheat day, but also period time so I just kept puffing up and puffing up :(

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to decide between my two gym memberships, too expensive, and actually start going regularly. Also, water is still a huge block for me :(

Non-scale victory of the week!

I did a headstand

What do you feel you could have done better this week?

My diet went all over the place on vacation, I feel sluggish and gross :(

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to exercise more. I'm paying out the wazoo for two programs!