Non-scale victory of the week!

Did great until weigh out for my transformer and then like always, I went overboard on food and gained so much back.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

None. I got nothing

What do you feel you could have done better this week?

No eating Dairy Queen every day.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get in to 2bmindset!!!

What do you feel you could have done better this week?

Food and exercise need to be more consistent!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

On point diet. Try for at least 3 days of workouts

What do you feel you could have done better this week?

Better eating, of course

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 days exercise no sweets

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating clean.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat a lot better!