Non-scale victory of the week!

NSV - I have to tighten my fanny pack

What do you feel you could have done better this week?

Planned better for eating healthy at six flags. I knew what the options would be (and how much I would need food) and didn't do anything about it. I could have planned to just have the curly fries and chicken strips and had a healthy dinner ready or I could have researched where to find a salad in that place.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep an average of 7.5 hours per night.

Non-scale victory of the week!

Stayed under my calorie goal most days.

What do you feel you could have done better this week?

Avoided going out on weeknights.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get into ketosis

Non-scale victory of the week!

I won my dietbet!

What do you feel you could have done better this week?

Not binging after winning

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back down to winning dietbet weight

Non-scale victory of the week!

75 hours of fat fasting!

What do you feel you could have done better this week?

A little more cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be one of the DietBet winners!

Non-scale victory of the week!

Had a lot of outdoor fun.

What do you feel you could have done better this week?

I could have gotten more sleep that would have helped with the snacking more. I could have brought my own raw vegetables for snacks instead of trail mix bar

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track every calorie

What do you feel you could have done better this week?

I could have gotten more sleep that would have helped with the snacking more. I could have brought my own raw vegetables for snacks instead of trail mix bar

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track every calorie

Non-scale victory of the week!

Tracked my calories most nights

What do you feel you could have done better this week?

Not drinking alcohol would have helped. Weeknight wine is unnecessary

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 times

Non-scale victory of the week!

Finishing the laundry!

What do you feel you could have done better this week?

Not binge eat before my weigh in

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To track each calorie every day

Non-scale victory of the week!

Not getting Starbucks food with my coffee

What do you feel you could have done better this week?

I had a few binges that I could avoid and I could have worked out more!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to the gym 5 times