Favorite Health Food: Kale!
Favorite Sinful Food: Cocktails
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: What ever feels right at the time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $549.17
Non-scale victory of the week!
Not sure
What do you feel you could have done better this week?
Tracking- avoiding treats in the house.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hang in there trough the two mini vacations.
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Non-scale victory of the week!
Planning a movie theater splurge well.
What do you feel you could have done better this week?
Less slacking off.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
As almost always- more exercise!!!
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Non-scale victory of the week!
Actually starting to feel the difference between eating for pleasure/want versus need.
What do you feel you could have done better this week?
Tracking and exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Listen to my bodies desires more.
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Non-scale victory of the week!
Figuring out the wrinkles on my face that bother me are from smiling.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep this up.
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Non-scale victory of the week!
I look good. Really good.
What do you feel you could have done better this week?
Exercise. It was minimal.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Lots of pants fit that didn’t before.
What do you feel you could have done better this week?
More exercising!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Figure out how to maintain with out the inspiration of DietBet.
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Non-scale victory of the week!
So many old clothes fit!!!!
What do you feel you could have done better this week?
Exercise.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Double down. Make this bet. Eat super healthy. Exercise!!!!
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Non-scale victory of the week!
Looked fabulous for Valentines date!
What do you feel you could have done better this week?
Exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Survive the visit to Rochester! Then really get serious or I won’t win this bet.
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Non-scale victory of the week!
Actually exercising!!!! I motivated to do it!!!!
What do you feel you could have done better this week?
Better evening strategies to avoid unplanned calories.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising!
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Non-scale victory of the week!
Buying new clothes and feeling good about it!
What do you feel you could have done better this week?
EXERCISE!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start tracking with a Fitbit. Make a realistic exercise plan.
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