Favorite Health Food: Bliss balls
Favorite Sinful Food: Choc chunk cookies
My Preferred Method of Exercise: Refit
My Approach to Weight Loss: Tracking
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,385.15
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Winner)
Give & Take with Autumn Calabrese (Runner-up)
Fatgirlfedup's New Year New Goals Dietbet (Runner-up)
Non-scale victory of the week!
My stomach is getting flatter
What do you feel you could have done better this week?
My eating has not been the best
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To get into the low 64.2kgs
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Non-scale victory of the week!
Stuck to intermittent fasting and meal plan using meal prep
What do you feel you could have done better this week?
I could have done a few more work outs
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going to do the plant paradox regimen
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Long-term goal weight
60 kg
What do you find most challenging in reaching your long-term weight loss goals?
Not eating chocolate so much
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink a bottle of water a day
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