Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find when I’m at work I’m bored not to eat but when I do I will always substitute that junk food for a fruit
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep
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