Favorite Health Food: veggies
Favorite Sinful Food: No food is sinful in moderation
My Preferred Method of Exercise: outdoors
My Approach to Weight Loss: food tracking, being active, DietBetting
My Weight Loss Program: I don't follow a program
My Diet Plan: A Sensible Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Sportline Duo
DietBet Winnings: $855.64
Non-scale victory of the week!
I've been making healthy breakfasts and lunches so far this week. My lunch for tomorrow is in the fridge and ready to go.
What do you feel you could have done better this week?
not sure, I think I'm doing well so far
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the good work!
See lessNon-scale victory of the week!
Doing side planks during Day 7 of 30 Days of Yoga with Adrienne
What do you feel you could have done better this week?
Cut out the snacking at night!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut out snacking at night! or at least have healthier snacks
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Non-scale victory of the week!
Summer semester started today and I ran up the stairs to the second floor instead of being winded by slowly walking up!
What do you feel you could have done better this week?
I was very busy and didn't hit the gym enough.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track!
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Non-scale victory of the week!
I fit into a skirt I haven't been able to wear in years!
What do you feel you could have done better this week?
Two less drinks Monday night and read the nutrition labels on EVERYTHING even if it seems like a healthy choice.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up with my regime after nursing school starts back up on Monday.
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Non-scale victory of the week!
I really enjoyed the food logging activity in my kickstarter challenge!
What do you feel you could have done better this week?
Whatever I did to gain 3 pounds from one day to the next. ..water weight, I hope!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More actual gym time, trying to incorporate some treats into my diet
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling my diet, by far. Staying away from sweets and portion control at dinner time.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Portion control, maintaining hours in the gym, getting sleep, avoiding alcohol
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