How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

drinking more water had become easier

What do you feel you could have done better this week?

finding healthy distractions i stead of boredom eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

being more consciousness on healthy snacks

Non-scale victory of the week!

it is a new start for me because it is new year so a fresh mindset

What do you feel you could have done better this week?

nothing i enjoyed my winter break

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sleep eight hours and eat whole foods

Non-scale victory of the week!

resisting rice with sausages this morning ate a salad with my sausage

What do you feel you could have done better this week?

cut back on the sugary drinks hot chocolate with sugar worked out more often

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get to the gym everyday for my run and weight train twice a week

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to avoid stress eating and binge eating.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eating the right foods. Getting to yoga everyday from monday to friday.