Favorite Health Food: Fruit
Favorite Sinful Food: Custard
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Realistic
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $13.10
Summer Shred Slimdown! (Runner-up)
Non-scale victory of the week!
Work went great
What do you feel you could have done better this week?
Eat less processed foods and carbs
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More fresh foods and leaner meats
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Non-scale victory of the week!
I remembered I enjoy salad.
What do you feel you could have done better this week?
More kindness to self and others.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym 2x; Respond not react.
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Non-scale victory of the week!
I’ve been sick so not much.
What do you feel you could have done better this week?
Rest?
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get better. I feel like crap.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it and not over-indulging.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
I’d like to exercise 2x - but this is my first week off in a long time, so ¯\_(ツ)_/¯
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