Favorite Health Food: Greek yogurt with fruit
My Preferred Method of Exercise: Fitness classes!
My Approach to Weight Loss: Create meaningful habits
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $427.43
King Fatty Cakes’ ShameGame38, #MAYhem (Winner)
Gettin’ Lean in Quarantine ! (Winner)
Mega Kickstarter (Winner)
King Fatty Cakes’ ShameGame24 #StarLard (Runner-up)
Non-scale victory of the week!
taking Grendel on walks
What do you feel you could have done better this week?
more nutritious meals
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more "prepared" meals, less chimichangas
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Non-scale victory of the week!
Eating less cereal, going on a long run
What do you feel you could have done better this week?
tracking exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Take Grendel on 3 walks
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Non-scale victory of the week!
signing up for this dietbet
What do you feel you could have done better this week?
going outside or exercising when I want to eat my feelings
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Counting my exercises and appreciating and savoring them
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Non-scale victory of the week!
Working out more regularly
What do you feel you could have done better this week?
Impulsively ate less and planned food I like more
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Give myself time to cook and then not snack while it's cooking. :)
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Non-scale victory of the week!
Drinking water and being proud of my body even when my belly felt huge and bloated
What do you feel you could have done better this week?
Impulsive sugar snacking, and I want to have real exercise more!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep 8 hours, eat 2 veggies, exercise 45 min daily.
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Long-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining commitment.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat real food and drink pure water.
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