Non-scale victory of the week!

I only drank water the entire week. I'm so proud.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I finally got to the gym!!

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I only had water and tea. For me this is a huge win.

What do you feel you could have done better this week?

Need more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I skipped bread even when I didn't want to.

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I chose water every day over soda

What do you feel you could have done better this week?

I had some struggles with my routine. I had a job change and our air went out so we were in a hotel for a few days.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I was able to make good choices when we went with friends for dinner.

What do you feel you could have done better this week?

More water for sure

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I went to the gym 3 times this week. Once was at 8:30 pm after a long day at work. I was so proud.

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4