What do you feel you could have done better this week?

Need to exercise..seems to be the key!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and stay on track while I’m on vacay!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track and not getting discouraged by the scale

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Journal what I’m eating and exercise more