What do you feel you could have done better this week?

I needed to keep to cleaner and healthier eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I am starting to notice that a few of my shirts are looser and I an loving it!

What do you feel you could have done better this week?

I need to get more of my workouts in, but diet has truly been key.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More workouts and walking

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Vacations mean eating out. I am also currently weak against mountain dew. I am working on my diet over my work outs. I hope to doom

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

I hope to have my workouts started and at least 3 to 4 days. I hope my diet is better and my soda withdrawals are lessen.