Favorite Health Food: Steamed vegetables and steak.
Favorite Sinful Food: thins and mint slice biscuits
My Preferred Method of Exercise: I like running and body weight exercise
My Approach to Weight Loss: record food & exercise, + dialogue
DietBet Winnings: $299.88
Fall into Weight Loss Mode w/ Ilana Muhlstein (Winner)
GO to WAR on FAT! (Winner)
Lose 3% in 4 Weeks (Beta) (Winner)
Year-End Strong with Ilana Muhlstein (Winner)
Non-scale victory of the week!
Woohoo closer to goal and so happy to be with family
What do you feel you could have done better this week?
Oh well. Not so much icecream or chocolate
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Ride Callington SA to Ararat Vic. yay!
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Non-scale victory of the week!
Wow... exercise! Rode over 130km. just back on Bike no DOMS Yay
What do you feel you could have done better this week?
More greens
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
This week more greens early in day. Keep on track being sensible.
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Non-scale victory of the week!
exercised every day.
What do you feel you could have done better this week?
managed food
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
really work with 2 x 16/8 800 calorie days
See lessNon-scale victory of the week!
Doubled steps
What do you feel you could have done better this week?
all good
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be under 80kg by weigh in
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Non-scale victory of the week!
averaged 18.3km per day
What do you feel you could have done better this week?
more body strengthening work
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
combine aerobic and some more body work.
See lessNon-scale victory of the week!
Felt harder to do exercise but did every day.
What do you feel you could have done better this week?
Managed snacks
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Manage snacks
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Non-scale victory of the week!
Food management went awesomely well. If I ate less healthy options treated it as food not guilt trip.
What do you feel you could have done better this week?
I had a great week.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue in the same way enjoying each day. Posting daily and reading posts of others daily.
See lessNon-scale victory of the week!
got back to it
What do you feel you could have done better this week?
food management eat better snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
find a 6 month game to join
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Non-scale victory of the week!
Woohoo maintained.
What do you feel you could have done better this week?
kept food log
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into serious food journal. Manage exciting, nutritious, fun meals that fit in calories. Exercise 6/7. Keep that up during cruise. Yeehah!
See lessNon-scale victory of the week!
managed food whilst away well. ran a couple of times too. no Bingeing
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1. Run day 1, HIIT day 2 rotation. 2. Record food as I go each day. 3. Let go of past thinking as I identify it.
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