Favorite Health Food: Granola
Favorite Sinful Food: Cookie dough
My Preferred Method of Exercise: Lateral Stepper, hiking, weights
My Approach to Weight Loss: 80% diet, 20% exercise, intuitive eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $595.20
Non-scale victory of the week!
I went on vacation and ate well and mindfully.
What do you feel you could have done better this week?
Go to the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym!
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Non-scale victory of the week!
Got a job interview!! Ran for 10 minutes straight!
What do you feel you could have done better this week?
Eaten more consistent meals that are healthy.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to go to the gym every day! I want to eat smaller portions.
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Non-scale victory of the week!
I went to the gym!!
What do you feel you could have done better this week?
Gone more to the gym!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish homework early again, go to the gym every night
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find that keeping weight off is the hardest. As well as portion control and making sure I am hitting my macro and micro goals.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
I would like to walk 3 miles 3 days a week, go to the gym 4 days a week and drink more water.
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