Emily

“
I'm great at starting diets. I can even loose weight pretty quickly. My problem is that I give up...again....and again.... This time I want to make a lifestyle change and get healthy once and for all!

Quick Facts

Favorite Health Food: Yogurt!

Favorite Sinful Food: Chocolate :)

My Preferred Method of Exercise: I love to run!

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $48.21

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-5.3% Lifetime Change

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Tauqilla M.

05/02/2013 7:18PM
Have you tried journaling to tackle emotional eating? It helps!

Emily

Thanks for the suggestion, I'll give that I try!

Tauqilla M.

The MOST important thing about journaling is to be 110% honest with yourself as you write & tjat can be harder than you think!