Favorite Health Food: berries, homemade bone broth
Favorite Sinful Food: HaagenDaz Rum Raisin topped with rum
My Preferred Method of Exercise: Stationary cycling and gentle hiking
My Approach to Weight Loss: Feast and famine.
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin VivoFit2
DietBet Winnings: $2,571.39
Non-scale victory of the week!
This DietBet is my challenge as discussed with my health coach. Eager to start!!
What do you feel you could have done better this week?
less evening eating
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Goal #1 Join this DietBet! Goal #2 Track veggies IN THIS GROUP
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Non-scale victory of the week!
Kept lots of healthy habits during the holidays
What do you feel you could have done better this week?
Less late night eating
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I would like to increase my exercise and healthy food intake. I would like to stop any sugar eating. I would like to go on vacation and lose weight.
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Long-term goal weight
163 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night and social eating
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Learn to use this new piece of DietBet equipment!
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