Favorite Health Food: spicy sprouted pumpkin seeds
Favorite Sinful Food: ice cream - gelato to be specific!
My Preferred Method of Exercise: Dancing, HIIT, hiking, yoga
My Approach to Weight Loss: Nourishing body, mind, AND spirit
My Weight Loss Program: Shakeology and Team Beach Body
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $21.05
$500 in BONUS PRIZES! MARCH 24th CHALLENGE! (Runner-up)
Keto Omaha Round #2 (Winner)
Molsinspires Summer countdown (Runner-up)
Final Push! 2015 #fitfam BLOWOUT! (Runner-up)
Alan's End of Year Throwdown! (Runner-up)
Long-term goal weight
122 lbs
What do you find most challenging in reaching your long-term weight loss goals?
getting past my set point weight and shedding the final 5-10lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
sleep more and better! sleep from 11 or 12 to aboit 7 or 8. eat smaller portions. eat mindfully.
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