Favorite Health Food: Number 2 on McDonald’s menu
Favorite Sinful Food: Carbs
My Preferred Method of Exercise: weight lifting
My Approach to Weight Loss: Stay consistent
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $3,188.63
Non-scale victory of the week!
Good workouts
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more clean.
See lessNon-scale victory of the week!
My diet was on point.
What do you feel you could have done better this week?
Cardio intensity
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet better
See lessNon-scale victory of the week!
295.6
What do you feel you could have done better this week?
Up my intensity with my cardio.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Change the sets and reps for working out
See lessNon-scale victory of the week!
Using a food scale for my food. Staying under 2000 cal a day
What do you feel you could have done better this week?
Killing it at the gym
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on diet
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Lose more weight
See less