Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my diet. With the cold weather, I really want to enjoy a grilled cheese and soup, but I can’t.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue the diet, increase my exercise time, and make some time for myself.
See less