Non-scale victory of the week!

Resisting temptation at work.

What do you feel you could have done better this week?

More excercise. Less carbs but still in ketosis.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Better diet. This new year has had a tough start.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Well at least I didn't gain from the last time I weighed. My new year didn't start off spectacular. And I'm embarrassed that I lost my last dietbet. Let's try again.

Non-scale victory of the week!

Definitely eating healthier and smaller portions!

What do you feel you could have done better this week?

Still need more exercise. Although I'm definitely meeting my 12500 step a day goal.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise. Keep up the good diet.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Although I have a hard time getting to the gym, my daily life and work is quite physical. It's food! My diet! I love to eat and I stress eat!!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthier and exercise 3 times.