Favorite Health Food: berries, any of them
My Preferred Method of Exercise: dance
My Approach to Weight Loss: haphazard? mostly trying to eat healthy
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $720.10
DAILY CASH PRIZES!! (Winner)
Myketofoodielife February Kickstart (Winner)
$250 in BONUS PRIZES- RESOLUTION RESET! (Winner)
2019 Lasting reSOLUTIONs—$6,000+ in Prizes (Winner)
Fight the Fat to Be Fit for 2019! (Runner-up)
Non-scale victory of the week!
Did not retreat to food under stress
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Resisted tasty but sugary food
What do you feel you could have done better this week?
Food prep and exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Figuring out why my scale says I'm 2 pounds lighter or heavier when I move it
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Non-scale victory of the week!
Got my very first tattoo...symbolizing transformation
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
One more try to get to the gym
See lessNon-scale victory of the week!
Got back to writing. Went through ptsd disability re eval without binge eating.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get my first tattoo
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Non-scale victory of the week!
Did not buy fast food even under stress. Remembered to pack lunch.
What do you feel you could have done better this week?
Exercise I did the bare minimum this week
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Aqua fit!
See lessNon-scale victory of the week!
Got my mammogram and eye exam done, set up appointments for other needed tests! Health is the important part!!!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthily despite medical stuff and surgery every day this week!
See lessNon-scale victory of the week!
Continued to make healthy choices under stress
What do you feel you could have done better this week?
Not eat out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise, more writing,
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Non-scale victory of the week!
Not going back to bad habits under stress
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get a wider choice of low carb vegetables, try new recipes
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Non-scale victory of the week!
Fit into new pants! Also learned a few new low carb dessert recipes!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More gym time!
See lessNon-scale victory of the week!
Went out to dinner with my.mom and stayed off the carbs!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better schedule, keeping to bedtime, etc
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